12/8/2023 0 Comments Bluetail medical st. louis mo![]() Regenerative cellular therapy may be yet another option that can help your plantar fascia heal. PRP helps your body repair and regenerate soft tissue, providing long-term pain relief. The experts at Bluetail Medical Group often prescribe natural platelet-rich plasma (PRP) injections under ultrasound guidance. You can also wear more supportive shoes, lose weight to take pressure off your feet, or stretch your foot arches, Achilles tendons, and calf muscles. What are the Treatment Options for Plantar Fasciitis?Ĭonservative treatment options for plantar fasciitis often include rest, physical therapy, or pain relievers. ![]() ![]() Naturally tight Achilles tendons or calf musclesĪ history of running, dancing, or exercising in ways that put a repeated strain on your heels can also cause foot pain and discomfort and lead to plantar fasciitis over time.Walking or standing on hard surfaces many hours a day.In many cases, the exact cause of plantar fasciitis is unclear, but certain risk factors may contribute to your pain, including: What are the Risk Factors for Plantar Fasciitis? This may cause stabbing heel pain or pain across the bottom of your foot. Too much tension and stress on the plantar fascia in the arch of your foot can result in small tears in the ligament. Plantar fasciitis may affect men and women who stay on their feet for several hours a day, and it can also be a result of wear-and-tear over the years. When the ligament that connects your heel bone to your toes (the plantar fascia) becomes weak, swollen, or irritated, you feel pain when you first stand up or begin to walk after getting out of bed in the morning. Athletes who put a significant amount of stress on their heels may feel plantar fasciitis at a young age. Plantar fasciitis is the most common cause of heel pain for adults, especially those between the ages of 40 and 60.
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